via Daily Prompt: Mercy
via Daily Prompt: Mercy
I’ve noticed that when I’ve had a rough week and I don’t pray enough, I feel more tired than even when I’ve done physical labor. The reverse is also true for me that I still experience a special energy when I ‘m filled up with prayer and the word of God even while being physically exhausted.
We are expected to feel tired when we do hard work, but our mind remains intact. In fact, we feel a sense of accomplishment when we complete a task. That is because our bodies produce neurochemicals to help us absorb and mitigate some of the pain that is a natural consequence of daily living. Dr. Christopher Bergland calls them the 7 molecules of happiness. These neurochemicals are neuro chemicals are endocannabinoids, dopamine, oxytocin, endorphin, serotonin, GABA and adrenaline.
While they all have distinct characteristics, they can be triggered or slowed down by each other. For the sake of this article, I will only concentrate on four of the seven that Dr. Christopher Bergland has described: Dopamine: the reward-molecule; oxytocin: “the bonding molecule”, GABA, “The anti-anxiety molecule” and serotonin: “the confidence molecule.” He notes that purpose driven activities increase the level of dopamine in our brains and gives us the sense of satisfaction for setting and executing goals. Oxytocin is the molecule that fosters trust, loyalty, and intimacy. In our society where we have high divorce rates, people are overly tense about spatial proximity and suspicious about each other, it would come as no surprise that most of us produce this neurochemical in low quantities. Many tragedies and things outside of our control occur every day so the Creator has placed GABA molecules in us, the anti-anxiety molecule to help us survive the harsh realities of life. When we learn to meditate on the word of God and pray, we unconsciously trigger anti-anxiety molecules because we gain confidence. As we turn over situations into competent hands we have a quiet trust because God gives us peace. We, therefore, become great beneficiaries of serotonin, the confidence producing molecule.
I’ve mentioned all of the above to make one statement that “The joy of the Lord is [our] strength (Jeremiah 8:10, KJV). Let’s face the truth: Sin drains us. Why? Because it separates us from our source, who is God, “For in him we live, and move, and have our being” (Acts 17:28). Not knowing God gives us spiritual ennui. We are living without the right motivation and therefore dead because the wages of sin is death.
The motivation for a robust, full life has to come from God. He has placed in us natural happiness boosters that are activated and maintained by our living in Him and vice versa. Unfortunately, some people have rejected Him and they are continually trying to chase dreams and engage in pursuits to make them happy. Yes, they are goal-oriented and they achieve many things, but their lives still remain empty because they have placed too much burden on themselves when God is there to take the stress off their backs. He has already given us more than enough assurance:
Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved (Psalms 55:22, KJV).
Casting all your care upon him; for he careth for you (1 Peter 5:7, KJV).
Fear thou not; for I [am] with thee: be not dismayed; for I [am] thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness (Isaiah 41:10 , KJV).
Come unto me, all [ye] that labour and are heavy laden, and I will give you rest (Matthew 11:28, KJV).
Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God (Philippians 4:6-7. KJV).
These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world (John 16:33, KJV).
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus (Philippians 4:7, KJV) .
Trust in him at all times; [ye] people, pour out your heart before him: God [is] a refuge for us. Selah (Psalms 62:8, KJV).
And we know that all things work together for good to them that love God, to them who are the called according to [his] purpose (Romans 8:28, KJV).
The psalmist David also speaks about the advantages of trusting in God:
The LORD is my strength and my shield; my heart trusted in him, and I am helped: therefore, my heart greatly rejoiceth; and with my song will I praise him.
If we follow his lead, we will not have to depend on outside influences to enjoy living. We will be guaranteed complete joy regardless of our circumstances.
Bergland, Christopher (2012). The Neurochemicals of Happiness. Retrieved frompsychologytoday.com.
I remember my elementary school years with fondness. They were some of my most carefree although I sucked up knowledge like a sponge. It was during that period that I learned all the memory gems that I still remember even after more than forty-five years. One of the quotes I still recite today is one that was written in the front of a reading book that I used in the third or fourth grade. I learned it by heart as we did all poems and memory gems. I did not know the author of this poem and thought that it was an excerpt from one of Aesop’s fables. I recently found out it is originally an Arabian quote, although some people believe it is a Chinese maxim. It goes like this:
“He who knows not,
and knows not that he knows not,
is a fool; shun him.
He who knows not,
and knows that he knows not,
is a student; Teach him.
He who knows,
and knows not that he knows,
is asleep; Wake him.
He who knows,
and knows that he knows,
is Wise; Follow him.”
The poem talks about four people: three of them bumble through life without intervention while the fourth one is the poster child for success. Ignorance is not a picture of bliss, but knowledge is celebrated.
As an educator, I see examples of the first three types pass through my classroom year after year. However, the good thing is that my subjects are young and their minds can be molded. On the other hand, I feel a degree of sadness when I see adults who bumble and fumble through life because they accept and/or are oblivious to ignorance. Although we have more access to educational opportunities and the proliferation of printed information, too many people continue to be misinformed in our society. There is no reason for it: we are no longer in the Dark Ages.
So what if a student has to re-do a paper several times before he gets a good grade?Should a student repeat a grade if he has not successfully completed all requirements? Should a child in elementary school receive his true score if his work is not up to par? We need to ask ourselves tough questions if we want America to retain its status in this global economy. My mother used to say that Rome was not built in a day so students must learn that we must put sweat equity in everything we do and that the process is as or more important than the product. Pride in achievement is derived more from the doing than the end result.
Nothing outside of God’s word says this better than another quote I learned in Jamaica and penned by Henry Wadsworth Longfellow.
via Daily Prompt: Bury
It can’t be bought or sold, but it can be planted and cultivated. Don’t even try to understand it because you won’t. However, you’ll recognize it when it’s around, and you’ll know when it’s gone. It’s both accessible and elusive. While it is the opposite of strife, men have fought wars to gain it without knowing it comes from within. What I’m talking about is peace.
I can usually predict when an otherwise well-kempt student is going to have a bad day by looking at their hair. Almost invariably, if they come into the classroom in the morning with uncombed or unfixed hair, their behavior follows suit for that day. They generally cause problems during instruction, in the hallway, or in the cafeteria. Sometimes, they end up getting in a physical fight with a classmate. They may blame their opponent for starting the fight with them but after some prodding, you realize that the fight began with them before they arrived at school. They had an issue that began at home that was not resolved and since misery likes company, they brought it to school.
Anger, resentment, frustration, hate, and bitterness create inner turmoil. These emotions rupture our internal equilibrium, and if left unresolved can destroy our lives. If a spouse offends us and we don’t talk about the problem. we set ourselves up for a divorce. One small hurt festers into something big. We all have problems in our lives; how we handle them is what separates the resourceful from the helpless. Failure to acknowledge our issues or burying our anger is not the best way to deal with the challenges that we face every day. We must recognize and deal with negative emotions head on so that they don’t overwhelm us.
It does not mean that we are in control of our emotional well-being because we don’t go to work throwing chairs and firing shots at our coworkers. Disparaging a subordinate in front of others, agreeing with wrong simply to please others, and covertly discriminating against someone because of the person’s race, gender, and origin are symptomatic of deeper problems in our lives. We hurt others because we have hurt. Unfortunately, many of us don’t even know that we do and if it’s revealed to us, we will not admit it because we are afraid to confront us. We have been taught so long to bury our emotions to save face that we have become numb to ourselves. Consequently, we have a lot of functional dysfunctional people working in our institutions.
They are a disaster waiting to happen.
We see it over and over again in the news. Mother murders children. Judge commits suicide. Doctor shoots former coworkers. The list goes on, but I must not forget the number of killings carried out by disgruntled postal workers in recent years. It became so frequent that the expression “going postal” has become part of our vocabulary. It’s sad that people laugh at this expression.
Lack of peace is not a laughing matter. Although we shy away from talking about it, we are seeing the effects of it in our society and in other parts of the world. There are wars and rumors in foreign lands, terrorism, and unthinkable forms of an atrocity of man against man. In our country, it seems like every man is against his brother and his brother against him. Nobody wants to bury the hatchet. From the highest to the lowest office in our land, people denigrate each other and engage in immoral and illegal acts, but are unwilling to admit wrong. All these are the result of the absence of peace.
To say that a person who has peace has a pollyannish view is mistaken. Having peace does not mean that one does have emotions like anger or that one is without problems. It means that one is able to cope with stress because one has or can access the resources for doing so. Moreover, one does not go into denial and buries the problem, hoping it will never resurface.
Since peace is not a commodity we buy in the store, it can only be accessed spiritually. God is the beginning and end of real peace, and without Him, there is no right calm. Those who accept Him will receive His peace and exude it. There are many assuring scriptures that He has given us to keep us as we journey through this life:
via Daily Prompt: Caper
My grandson strikes a goofy pose in the middle of Time Square. I see this picture several times during the day as I move about in my kitchen. It’s sitting at the front of my refrigerator, and I smile every time I see it as if I’m noticing it for the first time. There are other photos of my grandson on the fridge, but this one captures my heart more than the others.
Perhaps it does because my grandson has this silly grin and a mischievous glint in his eye. Moreover, he has managed to contort his body in a funny position, and it seems that he has enjoyed it immensely. Elijah’s intention was to entertain his spectators, and he has achieved his goal with me. I’m drawn to the energy and exuberance in that photo. Children ought to be that way: carefree, energetic, happy, playful, and a little mischievous.
Something pulls far down in the pit of my stomach every time I hear of another child being kidnapped, raped, or killed. I can’t bear seeing a hungry child on TV or even worse, for unscrupulous adults to parade the faces of disadvantaged kids for soliciting money and cheap publicity. Call me old fashioned, but there is nothing more refreshing than little girls dressed in pretty frocks and hats and boys in suits, especially on Easter Sunday. Jeans, shorts, skirts, T-shirts and other forms of clothing are fine too.
However, my pet peeve is when parents try to dress their children as miniature adults. Why should little girls wear sexually revealing clothes and be subjected to the negative attention of some who are morally bankrupt? Although there is no correlation between dress and the sexual exploitation of young children, we cannot ignore the fact that clothing affects the perception of the beholder. For example, the worst criminal will appear before a judge in his best attire to create a good impression. Therefore, parents must take into consideration what story their child is unintentionally telling when they dress him or her each day.
Parents have an obligation to take care of their children. They cannot choose which responsibilities they will or will not assume regarding their offspring. Attending a parent teacher conference at least once during the school year is no less important than taking one’s child to Disney World. Sometimes telling your child no also shows that you care. Children need parents to guide and set boundaries for them as they continue to nurture their sense of inquiry.
God had a reason for delaying the full development of the frontal lobe in humans until the earlier part of our adults. Decision making, planning, problem-solving and emotional control are functions that occur in this area of the brain. Considering that children need to explore and learn about their environment, risk taking would be stymied with a full blown frontal lobe. Gradual development correlates with physical maturation.
Since the frontal lobe gives our children more “room to mess up,” they are more inclined to take risks, and less inhibited in expressing their emotions. Immediate gratification matters more to them than what the future holds. That is why they caper, frolic, and play. They feel invincible, so they do things that make you cringe. Let them cavort and laugh and grab life with both hands, but don’t leave them to their own devices. They need you to be their scaffold. Teach them to love God, respect themselves, treat their neighbors kindly, and protect the earth.
Childhood is what shapes our adulthood. Let’s help our children to enjoy this wonderful stage of their lives. Therefore, “Train up a child in the way he should go; even when he is old he will not depart from it” (Proverbs 22:6).
via Daily Prompt: Tender
When it comes to food, the word “tender” has a different meaning in the South than in the North. Degrees of tenderness to which foods are cooked also vary between Blacks and Whites. Many Southern Blacks take great pleasure in simmering their green leafy vegetables until they are soft and to the point that they melt in your mouth. Their white counterparts also sometimes cook their vegetables until they lose their crispness, but with more bite than their African-American neighbors.
Collard, turnip, and mustard greens simmering gently in a crockpot on a rainy day gives the most comforting feeling to a Southerner. Some like it plush with ham hocks; smoked turkey necks or tails; or just the plain greens seasoned with onions and other spices. One of my church sisters in Atlanta divulged to me that collards are no good without a little vinegar. She does not believe in adding sugar to her greens although some cooks swear by it.
After the greens have reached their level of the desired doneness, they may be served with several starchy dishes. For most Southerners, corn bread is the best complement to this dish. Macaroni and cheese casserole is the ubiquitous side that pops up on just about every southern table on nearly all occasions whether it’s a baby shower or a Thanksgiving dinner – and it also goes well with greens. And by the way, there is nothing al dente about the noodles, rather variations of tenderness since that quality is more inviting to the southern palate.
Talking about taste, every restaurateur knows if he wants to add the finishing touches to his greens, he must place a tasty bottle of hot sauce on the table if he wants to have African-American customers coming back for more. Another thing that outsiders need to know is that whites and blacks in the south are not divided about food. They both appreciate and like their regional dishes.
A delicious piece of prime steak is a meat eater’s delight: add the right wine, and you’ll place him in gastronomic heaven. I’m no vegetarian, but too much meat gives me little pleasure. That’s why I feel overly lethargic after the Thanksgiving and Christmas holidays. I tend to get bloated from overeating ham and turkey, and my body screams for green vegetables.
I dare not resist because there is a hefty price to pay. The weight of extra calories is cumbersome and not a sight for sore eyes. Moreover, I believe that too much protein wreaks havoc on my digestive system and causes “tectonic plates to shift in my stomach” creating weird sounds and emissions from my body that I do not welcome. Some will say broccoli and cabbage have the same effect. However, I believe that they do less damage than meat because they don’t have the excess bulk that meat has. Well, the difference is based on the discomfort of the eater!
My father is the reason for my meat aversion. During my childhood, Papa planted all kinds of vegetables around our home and made them a staple in almost every meal. He used meat sparingly, mostly to flavor a dish or as a filler. Therefore, I acquired a taste especially for legumes (which were his favorite vegetable). I enjoyed fish and occasionally ate our home-raised chicken. However, I avoided red meat. Like my father, I am squeamish about poultry. I have no stomach for fried chicken skin regardless of how crispy it may be.
I also think twice about ordering eggs at a restaurant although I like a good omelet filled with spinach and cheese. I confess too that I enjoy scrambled eggs with grits and a sliver of bacon on the side. Now my bacon has to be crisp and slightly burned. I wouldn’t request dry scrambled eggs or a hard omelet. However, you can guess I don’t like my eggs runny. That brings me to the point of sunny side up eggs.
Somebody said that beauty is in the eye of the beholder, but I think that the adage applies more to sunny side up eggs. I presume that “sunny” refers to the brightness or lack of it in the yolk of the cooked egg. Sunny side up eggs are eggs fried on one side until the white is barely set and the yolk remains liquid in the middle. To the sunny side up fan, a runny yolk may appear more inviting and shinier than a more viscous yolk, but to my dad and I, a charred yolk is the sunniest treat in a fried egg. There is also a slight variation of this dish: the difference is that the egg is lightly fried on both sides with the yellow still runny. The latter is called easy over eggs. Because the egg is fried quickly on both sides, the yolk may vary in runniness and even luster.
Whether you are talking about omelets, scrambled, poached, boiled, easy over or sunny side up eggs; diet plays a role in what the beholder sees. According to Dr. Anne Marie Hellmenstine, the color of egg yolks can vary from pale yellow to bright orange depending on the diet of chickens and other poultry. She notes that although color variation occurs naturally in eggs, farmers can control yolk pigmentation by regulating the number of carotenoids they feed to chickens. Carotenoids are natural pigments that are found in foods like carrots, sweet potatoes, and cantaloupes. Natural pigment additives like marigold in poultry feed enhance yolk color because artificial sources are generally prohibited. However, Dr. Hellmenstine notes that certain commercial pigment enhancers, namely Lucantin (R) red and Lucantin (R) yellow are allowed on the market to affect the coloration of egg yolk. The color is not an indication of nutritional value although some people swear that the brighter the yolk, the better the egg.
Although they may be eaten raw or cooked, research show people run a greater risk of contracting diseases from eating raw eggs than from eating cooked ones. Dustin Bogle (2015) in his article entitled “What Happens When Protein is Cooked?” states that “Some foods, such as eggs, that are consumed raw or undercooked carry the risk of getting food-borne illnesses.”
He also stresses that the body receives more of the protein in a cooked egg than in an uncooked one:
A study published in the “Journal of Nutrition” found that consuming cooked eggs as opposed to raw eggs provided the highest rate of protein absorption and is the safest method of consumption. The study concluded that the body absorbs protein from a cooked egg at a rate of 91 percent, while raw egg protein is absorbed at a rate of 50 percent over a 24-hour period.
The culinary benefits of eggs, however, outweigh the risks of getting foodborne diseases from them, if they are safely handled and prepared.
Hellmenstine, Anne Marie. 2017 “How to Change Egg Yolk Color: Is it possible to change the color of an egg yolk?” http://www.thoughtco.com (accessed June 28, 2017)
Bogle, Dustin. 2015 “What Happens When Egg Protein Is Cooked?” http://www.livestrong.com (accessed June 28, 2017)
A Thought for today
Just as the color of an egg yolk has no bearing on its nutritional value; our appearance, race, social status, and other outward indicators do not demonstrate our right relationship with God. He looks at the heart and not at the outward appearance: